Read on to know if you need Boundaries 101.
Have you ever felt the energy completely drain from your body from an action repeated against you?
Do you then take action to protect your energy in response?
I felt that energy drain the other day with a barrage of comments — the same thought repeated by others who didn’t check to see someone else had said it first — and I took action.
By setting the boundary!
Did you know that “NO” — literally, just the word “NO” — is a complete and often highly effective boundary? (Try it today if it’s been a while since you used the word “no.”)
So the other day when I felt attacked by strangers who thought they knew something I didn’t… I SHUT IT DOWN. (Or… I communicated in words that the repetition of this thought wasn’t serving me or anybody else.)
SEE THE VIDEO FOR THE SCREENSHOT!
AND FOR THE REACTION FROM SOMEONE WHO DIDN’T UNDERSTAND I WAS SETTING A BOUNDARY.
Want to learn more about boundaries?
I highly recommend the book, BOUNDARIES, by Drs. Cloud and Townsend. (You can buy it here: https://amzn.to/2DCdnnB)
Do you know that you waste too much of your precious energy because you keep being the ‘nice girl’ and don’t say no?
Can you admit that you spend too much time tolerating shit from other people?
Do you want to experience having the guts to say “stop” and not feel guilty if someone doesn’t like being told to stop?
If you’ve answered “yes” a few times, I have one more question for you:
Would support to establish boundaries that help you live an incredible & highly energized life mean the world to you?
I know you said yes! So message me today on Instagram! (Or email me at firstname.lastname@example.org)
As a Reparenting Life Coach, I can help you to master setting boundaries, as well as harness your emotional power, to create a life your parents never imagined for you.
Message me today!